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News Issue October 2015 -FREE-
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This service is free, and can be cancelled anytime!
Short workshops
What can you use right now?
7:30pm - 9:30pm Workshop
Interested in a workshop that doesn't have the dates set yet? Get 4 or more people together and a workshop will be organized!
Questions about current workshop dates or want further info? Just call Lilian on 0421 010 078 or sign up for the newsletter :-)
Brief descriptions of Short Workshops are listed below:
"Flow Through December" workshop How to Flow through 
with ease!
When you usually find December very challenging due to:
Christmas / family gatherings / prep for holidays / prep for school next year / kids' schedules / running around / etc etc etc...
This is THE workshop for you!
Come along to this workshop and explore some practical skills to:
- Calm yourself in the moment
- Let go of some extreme emotions
- Ground and centre yourself
- Boost your energy levels
Meridians workshop 
Knowing & Using your own Meridian energies
The Acupuncture Meridian System is made up of meridians (also called channels or vessels), situated inside the body and on its surface...
We can use these energy channels to restore optimal energy flow to our body!
Come along and learn:
- Where the Meridians are
- How to trace them to energize yourself
Time Flies workshop
The sense of OVERWHELM ...
... when there are not enough hours in a day!
In this workshop we will look at:
-
How to get more out of a day
-
How to feel calmer even when there is a lot going on
-
How to take control of your time
The Power of Words workshop
Be amazed by how a WORD can CHANGE your WORLD!
HEAR it ... FEEL it ... SEE it ...
- Lost your positive thought track?
- Do you want a better score/response on your essay/letter/CV/exam?
- Are you feeling charged or tired when around the people you care about?
- Do you feel stuck?
- Want to see the light again?
Join us for an evening of adventure with words!
Not Happy Jan!!! workshop 
"NOT HAPPY JAN !!!"
When emotions just build up and up and up...
We all get there from time to time, so come along and find out why we can get all steamed up and how to release in a healthy way.
Great workshop for yourself or to see how you can assist your child when dealing with this.
In this workshop we will look at:
- Techniques to defuse extreme emotions
- How to deal with the triggers
- Maintain a sense of grounding and sanity
Questions around Meditation? workshop 
Heard about it yet not sure what is involved or how to start? Like to see some other options?
Come along and discover…
- Do you have to still your mind?
- How do I meditate with a busy mind?
- Why do people meditate?
- How to fit it in my busy lifestyle?
- Meditation outside the usual square?
Goal Setting: "Starting" workshop 
Have a go at setting Goals!
This evening we will look at why and how to go about setting goals:
- How does setting goals improve my life?
- I am ok. So do I still need to set goals?
- Got no idea of what goals to set?
- When is a Goal a Goal?
- Why does Goal setting not work for me?
Goal Setting: "Fine Tuning" workshop
Getting the most out of your Goal Setting
In this workshop we will explore Goal Setting more in depth:
- What Goals will attribute to our Happiness
- How many Goals are appropriate
- What is seemingly stopping my Goal from happening.
- How to get the most out of my Goal in an exciting way
For further inquiries about any of the workshops call Lilian on 0421 010 078
Interested in receiving our newsletter? Click here...
This service is free, and can be cancelled anytime!
Yes!
You can turn your life around!